[DOWNLOAD] ~ SUMMARY - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal * by Shortcut Edition ~ Book PDF Kindle ePub Free
eBook details
- Title: SUMMARY - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal
- Author : Shortcut Edition
- Release Date : January 07, 2020
- Genre: Study Aids,Books,Reference,Business & Personal Finance,Marketing & Sales,Reference,
- Pages : * pages
- Size : 74 KB
Description
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.
*As you read this summary, you will discover that willpower can be developed by following Kelly McGonigal's program.
*You will also discover that : self-control is a component of the human being; willpower can be amplified by simple self-awareness techniques; guilt and self-flagellation do not improve your willpower; willpower is contagious: others can help you develop it.
*Kelly McGonigal, Doctor of Psychology, offers a detailed method to overcome all difficulties: quitting smoking, getting into sports, etc. Her technique? She twists your neck and teaches you to stay alert. According to her, lack of willpower is not inevitable: learn to deeply transform your life by strengthening your self-control. To do this, choose a will challenge that you will test each of the ideas in this book. All you have to do is !
*Buy now the summary of this book for the modest price of a cup of coffee!
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